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Cross Country Instruction
Cross Country Instruction in Skating and Diagonal Technique:
 

>>TEAM EXIT – nordic fitness
 
Info and Registration:
Martina Millgrammer, state cert. cross-country instructor
5732 Mühlbach im Pinzgau Nr. 135
phone: +43(0)664 3838668
www.team-exit.at


Rental Equipment:
During the courses, participants also have the option of testing cross-country equipment by brands such as FISCHER, SALOMON and SWIX. If this is something you are interested in, please make advanced reservations through
Intersport Breitfuss/Mittersill phone: +43(0)6562 5858.

Courses:

>>For beginners
Learn the correct technique from the very outset, ensuring you will be able to conserve energy and cruise effortlessly along the trails. Individual coaching in the basics - so that you´ll quickly be able to share the true joy of this form of skiing. Includes an opportunity to check out which ski equipment is perfect for you.
 
>>For experienced skiers
Opportunity to perfect the basic techniques. Learn how to optimally exploit each stroke and glide phase, as well as to adapt your stride technique to the contours of the trail.

>>
Safety Classes
Changing tracks, taking bends safely and braking effectively during descents - just some of the topics adressed during this course, so that you can enjoy cross-country more safely.
 

 

 
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